Wednesday, October 08, 2008

Wednesday 8th October


"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

2 comments:

Brett_M/31/181cm/85kg said...

main site WOD from the other day
15 Deadlift,12 Powerclean, 9 Front Squats, 6 Push Jerk - 5 rounds!

Brett 29:10 (50kgs)
Errica 29:11 (20kgs)
Scott A(3rds) 23:45 (36kgs)

Pretty tough WOD.

See everyone Saturday!

Who is interested in a Sunday afternoon (230ish) WOD at my place?

FiCFNQ said...

Good work all.
Im at the Area Pool all day from 10am-6pm, other wise i would be there sunday :(