Friday, October 24, 2008

Saturday 25th October

Painstorm XXI
Run 100m
50 Burpees
Run 200m
100 Pushups
Run 300m
150 Lunges
Run 400m
200 Squats
Run 300m
150 Lunges
Run 200m
100 Pusups
Run 100m
50 Burpes

11 comments:

Chris said...

what a punishing work out this morning. Painstorm definitely lives up to it's name. I think my little toe on my right foot doesn't hurt but maybe that's because it's numb. I know for sure that my shoulders are still sore from Thursday's work out.
Brett and Michelle, you guys are A.N.I.M.A.L.S. !

AW said...

What a start to the day. Off to play some golf now. Looking forward to Monday.
Andrew

FiCFNQ said...
This comment has been removed by the author.
FiCFNQ said...

This was a really mean one today.
55min mercy rule applied, if you haddn't started your the final set of burpees by the 55min mark you stopped.
Brett 47:39
Scott A. 54:22
Chris 58:14
Michelle 47:53
Errica DNF
Robin DNF
Katrina DNF
Graeme DNF
Andrew DNF
Scott B. DNF

Strong work all. For those who got a DNF don't worry,It was time that beat you, I know you would have finished if we had enough. Post where you got to and next time try and beat that mark

Graeme_M said...

I'm so glad for the mercy rule... This was my first group and first crossfit session, well and what a session it was...

Only got to 30reps in the 2nd lot of lunges and the mercy rule got applied. Awesome work by Brett and Michelle and everyone else who was there and endured the Storm.

Should be making this a regular thing to help supplement my BMX training.

Brett_M/31/181cm/85kg said...

Andrew and Errica both got through the Push Ups just after 55 mins.

That was vicious.

FiCFNQ said...

I like the pic brett :P, Whats happening tomorrow, What time and do i need to bring anything?
Fi

Brett_M/31/181cm/85kg said...

All right tomorrow for those who are keen, Fight Gone Bad at my place 1400h. I should have some new faces there and you can get a score to beat or check against your last.

Remember FGB? Go here for info:
http://www.crossfit.com/cf-info/faq.html#WOD2

We will run it in pairs so one works and one scores, should be fun(The one rower I have should be enough Fi).

Text me if you are coming along 0416014607

Scotty.A said...

Thanks for a great session today Fi :)

Also thanks for the gear, looking forward to getting some use out of it!

I hope to make it tomorrow, fingers crossed!!

FiCFNQ said...

Ill be there. I think i even have some left over FGB score sheets. Im still looking for those bar fixers, hopefully i will find them before tomorrow.

Fiona

Brett_M/31/181cm/85kg said...

Fi,

don't worry about it, the bar was too short.