Did the workout with two boys from perth. Chasing one and trying to keep ahead of another, training with a group is great to up the intensity. CFX call this the finisher and i now know why.I almost died.And the final 200m up hill on each run is just an extra bonus 32:36
Thankyou Mick and Steve for hosting a great seminar
Thanks for chasing. Made me go harder knowing someone was on my tail. Thanks for all your help and advice on that day. The boys from Perth will make sure they get their butts up to Nth Queensland in the near future.
Thankyou CFX for todays workout
2 comments:
Did the workout with two boys from perth. Chasing one and trying to keep ahead of another, training with a group is great to up the intensity.
CFX call this the finisher and i now know why.I almost died.And the final 200m up hill on each run is just an extra bonus
32:36
Thankyou Mick and Steve for hosting a great seminar
PS Scott what did you guys do tonight?
Hey Fi.
Thanks for chasing.
Made me go harder knowing someone was on my tail.
Thanks for all your help and advice on that day.
The boys from Perth will make sure they get their butts up to Nth Queensland in the near future.
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