10 Thruster, 42.5kg/30
10 Ring push-ups
1RM of which ever you havent hit this week
Back Squat, Shoulder Press, deadlift.
IF you have done all three, practice your handstands
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 20kg dumbbells
20kg dumbbell Waiter walk, 50 meters, Right arm
20kg dumbbell Waiter walk, 50 meters, Left arm
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