Wednesday, October 29, 2008

Wednesday 29th October


"Elizabeth"

21-15-9 reps of:
Clean M 60kg/F 40kg
Ring dips

3 comments:

FiCFNQ said...

Used 40kg 17:08. 2 min :50 slower than last time , but last time I used 35kg. Triceps still not quite 100% so i think that slowed my dips.

Brett_M/31/181cm/85kg said...

Same here Fi. I was 2:30 slower than last time, same weight but last time I used Bar dips.

This time Rxed - 19:38
Errica 20kg,Bar dips 18:00
Matt 33kg,Ring Dips 18:24ish
Col 30kg Hang Power Clean,Bar dips 13:00

You got me Berry!

FiCFNQ said...

Katrina
Scaled Elizabeth
15-12-9
Med ball Cleans 8lb
Ring Dips Assisted (with feet on ground)
9:42