Used 40kg 17:08. 2 min :50 slower than last time , but last time I used 35kg. Triceps still not quite 100% so i think that slowed my dips.
Same here Fi. I was 2:30 slower than last time, same weight but last time I used Bar dips.This time Rxed - 19:38Errica 20kg,Bar dips 18:00Matt 33kg,Ring Dips 18:24ishCol 30kg Hang Power Clean,Bar dips 13:00You got me Berry!
KatrinaScaled Elizabeth15-12-9Med ball Cleans 8lbRing Dips Assisted (with feet on ground)9:42
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3 comments:
Used 40kg 17:08. 2 min :50 slower than last time , but last time I used 35kg. Triceps still not quite 100% so i think that slowed my dips.
Same here Fi. I was 2:30 slower than last time, same weight but last time I used Bar dips.
This time Rxed - 19:38
Errica 20kg,Bar dips 18:00
Matt 33kg,Ring Dips 18:24ish
Col 30kg Hang Power Clean,Bar dips 13:00
You got me Berry!
Katrina
Scaled Elizabeth
15-12-9
Med ball Cleans 8lb
Ring Dips Assisted (with feet on ground)
9:42
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