Wednesday, March 06, 2013

Wednesday 6th March 2013

"Adrian" Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box Post time to comments.

Tuesday 5th March 2013

Complete as many reps as possible in 30 minutes of: Rope climbs and push-ups Count the number of trips up the rope and the number of push-ups within the half hour.

Friday, March 01, 2013

Friday 1st March 2013

Run 5K Post time to comments.

Thursday 28th February 2013

"Zeus" Three rounds for time of: 30 Wall ball shots, 20 pound ball 30 Sumo deadlift high-pull, 35/25kg 30 Box jump, 20" box 30 Push press, 35/25kg Row 30 calories 30 Push-ups Body weight Back squat, 10 reps Post time to comments.