Main WOD 081020 Using 33kg Complete as many rounds as possible 20 minutes of: Thruster, 5 reps Hang Powercleans, 7 reps Sumo Deadlift High-pull, 10 reps
Brett June 22nd I got 31:32 min last time and you where behind me. I'm up for the challenge, but don't forget last time it was on rings, did you use rings or a bar today? Just so it fair when i do it tomorrow
21:40 on the bar :) For some reason i thougth you had 21:19 and was racing to beat that. Imagine my suprise, and Joy when i got home an saw i was wrong
Sorry Brett missed out the important bit Main site WOD 081020 AMRAP in 20 minutes of: Thruster, 5 reps Hang Powercleans, 7 reps Sumo Deadlift High-pull, 10 reps
8 comments:
Brett 22:40
Matt 35:52
Errica 39:35
That has got to be a throw down Fi!
I think you got me last time on Castle Hill but I can't remember when it was exactly.
Main WOD 081020 Using 33kg
Complete as many rounds as possible 20 minutes of:
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps
Brett June 22nd I got 31:32 min last time and you where behind me. I'm up for the challenge, but don't forget last time it was on rings, did you use rings or a bar today? Just so it fair when i do it tomorrow
Robin
AMRAP 10 min:
5 Pullups ( feet on ground but at full stretch)
5 Step Burpees
= 7 Rounds
I did half of each Matt and I alternated.
Beat me on the Bar and it is yours.
We will have to race this one next time.
How many rounds did you get for the AMRAP WOD?
21:40 on the bar :)
For some reason i thougth you had 21:19 and was racing to beat that. Imagine my suprise, and Joy when i got home an saw i was wrong
Tuesdays PM Crew
AMRAP in 20 minutes
10 Pullups
10 Burpees
Scott A.= 8 and some change
Bligh = 5
Ben = 6
Welcome Ben Hope to see you again on saturday at Sherriff Park, Love lane Mundingburra
Sorry Brett missed out the important bit
Main site WOD 081020
AMRAP in 20 minutes of:
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps
Used 33kg (72.6lbs)6Rds + 5T, 7HPC and 3SDHP
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