GETTING STARTED with CrossFit North Queensland
There are 3 Options for starting depending on you CrossFit Experience
BEGINNER FUNDAMENTALS/INTRODUCTORY PROGRAM
Aimed at those new to CrossFit and possibly even exercise in General.
6 x 50 minute classes, 3 days a week for the first two weeks .Once you’ve gotten the hang of it, you’ll be ready to enter our group CrossFit classes. At the conclusion of the 6 sessions you will be credited with a complementary 10 session pass to trail our regular classes.
These are a timetables classes run once a month on a set timetable are you are with other beginners
3 x 50min Personal sessions with a CrossFit Coach to get you up to speed on the fundamental CrossFit Movements movements. All the movements that are covered in the Group course are covered here, but because it only a single person we can get through them a little quicker, also we don't do WODs like in the Group Fundamentals, these are purely technical sessions
At the conclusion of your three intro sessions you will also be credited with a 10 session pass to use in the regular CrossFit North Queensland classes.
EXPRESS INTRODUCTORY WORKSHOP
These Workshops are aimed at those who already have a good basic fitness level or are regulars in the gym, but never done CrossFit before or for those who are self trained in CrossFit
These 2 hour workshops are a streamlined version of our Full Beginners Course and you will still go through the same movements and CrossFit methodology and exercises. This allows our coaching staff to assess your current fitness level as well as identify limitations or injuries you may have
There will be no WOD ( workout of the Day) but plenty of technique practice,so come ready to sweat.
To book your workshop you will need Minimum 2 people, maximum 6 per group. If you don't have a friend who wants to start let us know and we can pair you up with someone.
If you have already completed an Intro or fundamentals course at another CrossFit Affiliate you should be right to join in with our classes.Just have your old coach email us to introduce you to us, as well as make us aware of any injuries or limitations you may have.
If this is not an option you can book in for Movement assessment with one of our coaches outside of regular class time, the cost of the moment assessment also included a one week membership at ( starting on the date of assessment).
To set up your intro session or enroll in the next Fundamentals course today, give us a call at 0423110175 or submit a request here.
To set up your Intro sessions or enroll in the next Fundamentals course , give us a call today 0423110175 ,email firstname.lastname@example.org or use our contact us link to the right