Flip out the tractor tyres and do 50 each of
8lb SlegdeHammer Hits
10lb Sledge Hammer Hits
Ab Mat Sit ups
We finished the morning off with a game of hoover ball
Well most of us anyway........perfect time to practice one arm pushups Siobhan.
10 wall ball shots, 10 step ups on little tyres then flip tyre length of car park.
Plus keep the rower seat warm for mum :)