Sunday, October 26, 2008

Sunday 26th October

Fight Gone Bad

Three rounds
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.


The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

3 comments:

Brett_M/31/181cm/85kg said...

Fight Gone Bad results:(Drum Roll):

Brett 310
Fi 248
Matt 224
Errica 197

Cool youtube video by me coming soon!

FiCFNQ said...

Thanks for the pain Brett. It was fun

Brett_M/31/181cm/85kg said...

Vid is up!