Sunday, October 05, 2008

Sunday 5th October







AMRAP in 10 min
7 Med Ball Cleans (10kg/6kg)
7 Burpees

1 comment:

Brett_M/31/181cm/85kg said...

This was our Day 2 cert WOD - I got 9 rounds and was sitting about middle of the pack. There are some animnals in the world.

Errica and I got our certs now so look out we will be telling everyone what to do and stuff... nah just kidding.

Had a great time and hopefully today we will head to CFX for a workout with Mick and Steve.

See everyone Saturday!

Brett