Thursday, October 10, 2013

Thursday 10th October

"Test 3" Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed. Post score to comments.

Wednesday 9th October 2013

Hang power clean 3-3-3-3-3-3-3 reps Post loads to comments

Tuesday 8th October 2013

Six rounds for time of: Run 400 meters 25 Pull-ups

Monday 7th October 2013

"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.

Sunday 6th October 2013


Saturday 5th October 2013

Thursday, October 03, 2013

Wednesday, October 02, 2013

Thursday 3rd October 2013

6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Post time to comments.

Wednesday 2nd October 2013

For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps Barbell thruster 42.5/30kg Pull-ups Knees to elbows