Sunday, October 19, 2008

Monday 20th October

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

4 comments:

FiCFNQ said...

Guys that did the 50 yesterday , I wont hit you with it again today. See you at the PCYC at 5:30pm

Scotty.A said...

All going to plan I'll see you there :)

Chris said...

Thank you Fi for being merciful.
I don't think i could do Filthy 50 again so soon :D
I should be there this arvo.

FiCFNQ said...

"Filthy 50"
As Rxd except for 18 inch Box ( heighest i had access to and 14lb wall ball to a 10 foot target.
34:38