Thursday, October 09, 2008

Thursday 9th October


AMRAP in 30 minutes:
400m Run
20 Box Jumps 24/18inch
20 Dumbbell thrusters 15kg/10kg

1 comment:

FiCFNQ said...

AM Group
Michelle 8kgDB = 5.1
Kristy 6kgDB = 4

@ sherriff Park
Tammy 6kgDB = 4
Paul 7kgDB = 4.1