This morning was heaps of technique work culminating in an exhaustion of all available time: We did OHS,Pressing Snatch Balance, Hang Power Snatches, Hang Snatches, Power Snatches and a Snatch or two.
Best Efforts for singles were Errica Hang Power Snatch 11.6 kg and Brett 33kg Snatch.
Hopefully we will push it a bit further tonight!
As one of the seppo tshirts says - we were hitting snatches harder than Ron Jeremey :)
Townsville distance running celebrities Simon and Mick towelled up 'Angie' (100 pull Ups,100 Push Ups, 100 Sit Ups 100 Squats) Mick 16:09, Simon 17:39.
Dead set animals. I will chuck this up in the next week to compare.
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This morning was heaps of technique work culminating in an exhaustion of all available time:
We did OHS,Pressing Snatch Balance, Hang Power Snatches, Hang Snatches, Power Snatches and a Snatch or two.
Best Efforts for singles were Errica Hang Power Snatch 11.6 kg and Brett 33kg Snatch.
Hopefully we will push it a bit further tonight!
As one of the seppo tshirts says - we were hitting snatches harder than Ron Jeremey :)
Townsville distance running celebrities Simon and Mick towelled up 'Angie' (100 pull Ups,100 Push Ups, 100 Sit Ups 100 Squats) Mick 16:09, Simon 17:39.
Dead set animals. I will chuck this up in the next week to compare.
38.3kg,40.8kg,43.3kg,45.8kg,48.3kg, 50.8kg, 53.3kg!
New PB Snatch by a long way!
34.5kg/34.5kg/37kg/37kg/39(miss)/37kg/37(miss)/34.5kg/34.5kg/37kg (power snatch)
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