Friday, October 17, 2008

Saturday 18th October


"Phat Helen"
Five rounds for time:
400m run
21 x Kettlebell swings 24kg/16kg
12 Pullups

8 comments:

Scotty.A said...

See you all tomorrow :)

Brett_M/31/181cm/85kg said...

Hell yes - there are girls on the main site could be fun!

Chris said...

(Friday 17th Oct) Jogged from the Rock Pool to the carpark on the other side of Anzac park and back to the Rock Pool in 23:59 :)

See you all tomorrow

Brett_M/31/181cm/85kg said...

Awesome session today, thanks Fi.

Welcome Andrew its good to have another bloke to give us a push, Scott, Chris what can I say you blokes keep Saturdays intense for me because I know if I take it easy you blokes will be on me.

Looks like we will be Filthy Fiftying it tomorrow arvo at my place 1400. Please text me to say you are in and Scott if you come bring a bucket :) Back extensions might be a bit of a bottleneck but we can rotate through 5 or 10 at a time. Chris if you come please bring your 16kg bell. With a few people this will rock! 0416014607 Berry if you read this - get your A to my house tomorrow!

FiCFNQ said...

Im working again tommorrw on base, but im in for next sunday.

FiCFNQ said...

Good work all, great effort today

"Phat Helen"
5 rounds
2x12kg Brett 18:50
24kg Scott 23:26
24kg Chris 24:31
20kg Andrew 18:54
16kg Errica 29:38

3 rounds (Helen) and Band pullups
12kg Katrina 16:24
16kg row sub Jacinta 20:46

4 Rounds
16kg and Row sub, jumping pullups
Robin 25:37

Scotty.A said...

Pretty tuff session today, Brett and Andrew killed it!!

I'm working tomorrow from 0630, hopefully be finshed by 1400. I'll sms you to let you know

Chris said...

What a work out today. Knocked the stuffing out of me.

I'll text you tomorrow Brett&Errica to check if it's still on tomorrow. I'm keen at the moment. The kettlebell's in the car. Filthy 50, what am I getting myself into :S