Thursday, October 30, 2008

Thursday 30th October


AMRAP in 25 minutes:
5 Shoulder press
7 Push Press
10 Push Jerk
Run 400m

10 comments:

Brett_M/31/181cm/85kg said...

PB Fran today surrounded by Townsville's fittest IMHO.

6:29 with 40kg Thrusters.

Absolutely destroyed me, for five minutes it felt like my forearms were on fire!

Even now i am not fully recovered 5 hours later!

Thanks for the workout ladies and gents in Red and White.

Scotty.A said...

Geez man, your moving ahead in leaps and bounds. Hopefully, one day, when I grow up, I'll be one of the ones in the blue and...well blue.
Perhaps not quite as fit as the red and white team, but man can they put together a game of volleyball!! :D

Seriously man, that is awesome! You must have been holding back at the cert in Sydney. Who was the fastest? What time?

I've been out since Monday, got a mild case on penumonia :( BooHoo!!

Brett_M/31/181cm/85kg said...

Crack got 4:30 Simon 6:10 then me

Those blokes are animals they chucked up Fran after running 2.4s of 7:30 and 7:11 respectively about an hour before.

Scotty.A said...

Animals.


That is all

FiCFNQ said...

Scoot are you coming saturday? Your vest arrived today

Scotty.A said...

Thanks Fi, not sure I'll make it, still hurts a bit to breath and I feel pretty weak (although some might say that is normal for me):)

Hopefully I'll be back next week at some stage if you don't mind holding onto the vest for a few days?

Keep training hard guys, some big scores to aim for!

Chris said...

See you guys tomorrow :)

Get well soon Scott. You're not having a good run mate.

FiCFNQ said...

Scott if your up to it feel free to come watch & cheer, We Could always do with an extra set of hands behind the video.

FiCFNQ said...

AM Crew:
AMRAP in 25min

5 Shoulder Press
7 Push Press
10 Push Jerk
350m run

Using Dumbbells
Chris 15kg = 6
Michelle 8kg = 8
Nicole 6kg = 6
Nathan 10kg = 5

PT Tammy and Paul
Same WO as AM but 240m run (small loop at Sherriff)
Tammy 8kg = 7
Paul 10kg = 7

PM Crew
Rx'd Workout

Matt 8kg =6
Gary 8kg = 6
Ben 6kg = 4

Thanks simon for the lend of the wheel measure now we know exactly how long all our runs are :)

FiCFNQ said...

WOD 081029
SPx1 37.5-40-40-40-42.5(miss)-40kg
PPx3 37.5-40-42.5-45-45kg
PJx5 40-42.5-45-47.5-50kg