Thursday, October 23, 2008

Friday 24th October


Run 5km or Row 6km

3 comments:

Chris said...

5km plus Mutt wrangling 29:49. Fairly average for me.

Brett_M/31/181cm/85kg said...

See everyone tomorrow - Game faces on!

FiCFNQ said...

Main site WOD was 4 x 400m sprint so no way to dodge the running today,
Did a water running session on base in the am for an hour then Did CFNQ WOD from tuesday in the PM

Four rounds:
Run 320m

Rest 3 minutes between efforts

1:13.36/1:24.57/1:20.27/1:22.61