Monday, June 25, 2007

Monday June 25th



Males use 95lb, Female use 65lb for thrusters

Thursday, June 21, 2007

Thursday 21st June

21-15-9 reps of:

Handstand push-ups
Ring dips

Wednesday 20th June


Tuesday 19th June

For Time:
10 Shoulder press
Bear walk 20m
Walking Lunges 20m
20 Push Press
20 Dead Lift
Bear Walk 20m
Walking Lunges 20m
30 Push Jerk
30 Squat
Bear walk 20m
Walking Lunges 20m

Use tha same weight dumbbell for all exercises

Monday 18th June

With a continuously running clock
Do one pull-up the first minute,
two pull-ups the second minute,
three pull-ups the third minute...

continuing as long as you are able.
Use as many sets each minute as needed.

Sunday, June 10, 2007

Sunday 10th June

Castle Hill for time

Saturday 9th June

"Hanging out with Tabata"
8 x 20 seconds work followed but 10 seconds rest for each exercise.
Hang (do not drop of bar till rest is called, 5 points for making 20 seconds, 2 points for making 10 seconds )
Situps (reps)
Pushups (reps)
Squat (rep)
Score as a combined total of all reps