Monday, October 13, 2008

Monday 13th October


Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

2 comments:

FiCFNQ said...

WU 3 rounds 500m row
15 OHS
15 Situps
10 Pullups
10 Ring Pushups

7 rounds for time:
21 x 20KG shoulder press
21 x hip extension
18:47
SP set broken but done without putting bar down.

FiCFNQ said...

Matt 20kg, 26:42
Katrina 2kg Dumbbells, ab mat back extensions 17:00