AMRAP in 20 minutes of: Thruster, 5 reps Hang Powercleans, 7 reps Sumo Deadlift High-pull, 10 reps
Using Dumbbells for thrusters and Hang Power Cleans and atching weight Kettlebell for Sumo DL high pull. Chris 15kgDB/24kgKB = 9 + 5T,7HPC,4SDLHP Nicole 8kg/16kgKB = 9 + 5T,7HPC,6SDLHP Jodie 6kg/12kgKB = 8 ,5T,7HPC,4SDLHP Nathan 10kg/20kgKB = 6+ 5T,7HPC
PM Crew AMRAP in 20 minutes of: Thruster, 5 reps Hang Powercleans, 7 reps Sumo Deadlift High-pull, 10 reps Using Barbell Matt 30kg = 6+ 5T,1HPC Andrew W. 37kg = 9+ 5T,7HPC,1SDLHP
Using Dumbbells for thrusters and Hang Power Cleans and Kettlebell for Sumo DL high pull. Scott A. 15kgDB/24kgKB = 9+5T,3HPC Scott M. 10kgDB/20kgKB = 12+3T Bligh 9kgDB/16kgKB= 11 Simon 8kgDB/16kgKB = 12 Tammy 6kgDB/12kgKB = 10
4 comments:
5Km Run Main site WOD:
Aplins Nathan Loop
Brett 26:00
Errica 27:21
She was on me at nathan st bridge and I was too scared to turn and look until aplins footbridge - luckily I got her though...just.
AMRAP in 20 minutes of:
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps
Using Dumbbells for thrusters and Hang Power Cleans and atching weight Kettlebell for Sumo DL high pull.
Chris 15kgDB/24kgKB = 9 + 5T,7HPC,4SDLHP
Nicole 8kg/16kgKB = 9 + 5T,7HPC,6SDLHP
Jodie 6kg/12kgKB = 8 ,5T,7HPC,4SDLHP
Nathan 10kg/20kgKB = 6+ 5T,7HPC
Great work all, Happy Birthday Chris
PM Crew
AMRAP in 20 minutes of:
Thruster, 5 reps
Hang Powercleans, 7 reps
Sumo Deadlift High-pull, 10 reps
Using Barbell
Matt 30kg = 6+ 5T,1HPC
Andrew W. 37kg = 9+ 5T,7HPC,1SDLHP
Using Dumbbells for thrusters and Hang Power Cleans and Kettlebell for Sumo DL high pull.
Scott A. 15kgDB/24kgKB = 9+5T,3HPC
Scott M. 10kgDB/20kgKB = 12+3T
Bligh 9kgDB/16kgKB= 11
Simon 8kgDB/16kgKB = 12
Tammy 6kgDB/12kgKB = 10
Kids
Pink 0.5DB/8kgKB = 13
Happy B'day today Chris
Great workout today must work on my grip strength though
Andrew
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