Sunday, April 30, 2006
Wednesday, April 19, 2006
Sunday, April 09, 2006
Warmed up with some skipping and rowing technique work then into the Burgener warmup with broomsticks.
"Annie Are You OK"
Rower set to calories
Sumo Deadlift high Pull with weight plate
Burpee "Yeah Burpee"
Two teams racing, Annie may have been ok but by the end we where all "appropriatly fatigued".
Sunday, April 02, 2006
Warm up run followed by some tyre drag and sledge hammer fun.
Tyre drag/Tabata squats = While one member of the team drags the now weighted tyre 60m, other team memebrs do tabata squats until they return. (If you where lucky your dragger only took 3 minitues). Team memebrs rotate till every one has had a turn.
Finally 50-40-30-20-10 of Double unders/Situps, for time.