Tuesday, October 07, 2008

Tuesday 7th October


REST DAY

Brett, Coach Glassman, Fiona & Errica at the CrossFit Certification in Sydney at CrossFit Effects over the weekend

5 comments:

FiCFNQ said...

AM Groups workout did Sundays workout from the cert.
AMRAP in 10 minutes
7 Med BAll Cleans
7 Burpees

Chris 20lb = 5
Michelle 14lb = 7.1

FiCFNQ said...

Kristy PT
4 rounds for time:
2 x KB C&J each arm (12kg)
12m Walking Lunges
4 Pushup
12 m walking lunges
8 Squat Thrusters

16:17

FiCFNQ said...

PM Group
AMRAP in 10 minutes
7 Medball Cleans
7 Burpees

Scott A.20lbs = 8
Mick 14lbs = 6.1
Bligh 20lbs = 5.1
Simon 14lbs = 4.1
Chloe (Front Squat Sub)10 lbs= 3.1

Brett_M/31/181cm/85kg said...

Weighted Pull Ups(Main Page WOD)
32kg x1
40kg x1
44kg x1
48kg x1
52kg (f)
49kg x1
49kg (f)
46kg x1
46kg (f)
41kg x1 3 times

Brett_M/31/181cm/85kg said...

http://au.youtube.com/watch?v=X0YH5BBYFZE

Crossfit Brisbane Fran performances at the Cert.

Check out the atmosphere it was awesome!