AM Groups workout did Sundays workout from the cert.AMRAP in 10 minutes 7 Med BAll Cleans7 BurpeesChris 20lb = 5Michelle 14lb = 7.1
Kristy PT 4 rounds for time: 2 x KB C&J each arm (12kg) 12m Walking Lunges 4 Pushup 12 m walking lunges 8 Squat Thrusters16:17
PM GroupAMRAP in 10 minutes7 Medball Cleans7 BurpeesScott A.20lbs = 8Mick 14lbs = 6.1Bligh 20lbs = 5.1Simon 14lbs = 4.1Chloe (Front Squat Sub)10 lbs= 3.1
Weighted Pull Ups(Main Page WOD)32kg x140kg x144kg x148kg x152kg (f)49kg x149kg (f)46kg x146kg (f)41kg x1 3 times
http://au.youtube.com/watch?v=X0YH5BBYFZECrossfit Brisbane Fran performances at the Cert.Check out the atmosphere it was awesome!
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5 comments:
AM Groups workout did Sundays workout from the cert.
AMRAP in 10 minutes
7 Med BAll Cleans
7 Burpees
Chris 20lb = 5
Michelle 14lb = 7.1
Kristy PT
4 rounds for time:
2 x KB C&J each arm (12kg)
12m Walking Lunges
4 Pushup
12 m walking lunges
8 Squat Thrusters
16:17
PM Group
AMRAP in 10 minutes
7 Medball Cleans
7 Burpees
Scott A.20lbs = 8
Mick 14lbs = 6.1
Bligh 20lbs = 5.1
Simon 14lbs = 4.1
Chloe (Front Squat Sub)10 lbs= 3.1
Weighted Pull Ups(Main Page WOD)
32kg x1
40kg x1
44kg x1
48kg x1
52kg (f)
49kg x1
49kg (f)
46kg x1
46kg (f)
41kg x1 3 times
http://au.youtube.com/watch?v=X0YH5BBYFZE
Crossfit Brisbane Fran performances at the Cert.
Check out the atmosphere it was awesome!
Post a Comment