Monday, July 27, 2015

Tuesday 28th July 2015

For Time:
50 Double unders
20 Power cleans 70/45kg
40 Double unders
15 Power cleans 70/45kg
30 Double unders
10 Power cleans

Sunday, July 26, 2015

Sunday 26th July 2015

REST DAY

Saturday 25th July 2015

"Team Tyre Relay"
( in teams of 6)
50m Tyre flip
20 Tyre jump overs
50m Tyre flip
20 Tyre jump overs
9 rope climbs
125 Hang to over head , 30kg

Thursday, July 23, 2015

Friday 24th July 2015

Badger

"Badger"

Complete three rounds for time of:
30 Squat clean,42.5/30kg
30 Pull-ups
Run 800 meters

Post time to comments.

Wednesday, July 22, 2015

Thursday 23rd July 2015

Strength
Shoulder Press week 3

20 Min AMRAP
12 Toes to bar
12 Burpees
250m row

Saturday 25th July 2015

FREE Bring a Friend Workout,7:30am



Want to come but don't know anyone who trains at CFNQ, just sign up online for your spot http://crossfitnq.com.au/starting-crossfit/sign-up-for-free-class/

Followed by CrossFit Games Viewing BBQ breakfast 8:30 onwards. Bring a plate to share with the crew while we watch the fitest on earth do their thing


Wedneday 22nd July 2015

Strength
Bench Press week 3

WOD
For time:
5-4-3-2-1
Power clean 92.5/65kg
Front Squat 92.5/65kg



The Games start Today !! With the Teens and Masters divisions http://games.crossfit.com