Tuesday, May 23, 2017

Wednesday 24th May 2017

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Post loads to comments.

Monday, May 22, 2017

Tuesday 23rd May 2017

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
10 overhead squats, 42.5/30kg

Post rounds completed to comments.

Sunday, May 21, 2017

Monday 29th May 2017

2017 Regional Event 4

For time:
18m handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
18m handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
18m handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
18m handstand walk
16 toes-to-bars
16 double kettlebell deadlifts

Kettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.

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Monday 22nd May 2017

2017 Regional Event 2

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 35kg. dumbbell
Women use a 25kg dumbbell

Friday, May 19, 2017

Saturday 20th May 2017

For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 52.5/35kg
150 single-unders
15 bar muscle-ups
15 squat cleans, 52.5/35kg
150 single-unders
10 bar muscle-ups
20 squat cleans, 52.5/35kg
150 single-unders

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Thursday, May 18, 2017

Friday 19th May 2017

Complete as many rounds as possible in 12 minutes of:
Run 200 meters
15m handstand walk
30-second handstand hold

Post rounds completed to comments.