Wednesday, July 20, 2016

Wednesday 20th July 2016


EMOMx10: 3 Power Snatch + 3 OHS,
increase on last weeks load

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 Kettlebell Swings
20 GHD Situps

Monday, July 18, 2016

Tuesday 19th July 2016

Overhead Squat
3 x 5

Increase slightly on last weeks load .
Warm ups with 40% , 60% and 80% for the weight you plan to start with

3 Rounds for time:
5 Rope Climbs
20 Squat Cleans 42.5/30kg