Thursday, October 10, 2013


Thursday 10th October

"Test 3" Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed. Post score to comments.


Wednesday 9th October 2013

Hang power clean 3-3-3-3-3-3-3 reps Post loads to comments


Tuesday 8th October 2013

Six rounds for time of: Run 400 meters 25 Pull-ups


Monday 7th October 2013

"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.


Sunday 6th October 2013



Saturday 5th October 2013

Thursday, October 03, 2013


Friday 4th October 2013

Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments.

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