November Beginners Course

Saturday, November 01, 2014

Sunday 2nd November 2014


Good Luck to everyone doing the Cape Pallaranda Trail run Today

Friday, October 31, 2014


WHAT CrossFit Beginners Course ( also know as Fundamentals)

WHEN: Starting the week of November 3rd

WHERE: At CrossFit North Queensland, now located Inside Body Torque Health and Fitness, 262 Woolcock st Currajong.

WHY: To learn the basics of CrossFit Safely from experienced coaches so you can shape up for summer, learn new skills, get fit, make friends, lift heavy stuff, get fit for your sport, everyone has there own reasons. For us the reason is to give you the basic knowledge you need to enjoy and progress at the start of your CrossFit Training training

WHAT IS INVOLVED: 6 sessions with other CrossFit beginners, 3 x per week for two weeks, Plus a complementary 10 class pass for the regular timetabled CrossFit Classes

Select either
AM course 6:30am Monday, Wednesday, Friday
PM Course 6:45pm Monday, Wednesday, Thursday

email to secure your place or click on the fundamentals link above

Saturday 1st November 2014

7:30am Pirates and Wenches WOD,
Come dressed up

Thursday, October 30, 2014

Friday 31st October 2014

EMOM Clean & Jerk

9 Snatch
Run 1.6km
15 Snatch
Run 800m
21 Snatch
Run 400m

Wednesday, October 29, 2014

Thursday 30th October

Bench Press
40% x 5. 50% x 5, 60% x 5

Rowing technique

Thruster 65/47.5kg
Muscle up

Tuesday, October 28, 2014

Wednesday 29th October 2014

Skills and Drills
Muscle ups and Double-unders

For Time:
20 Hang Power cleans
25 KB Swings
20 Pullups
Run 400m

Monday, October 27, 2014

Tuesday 28th October 2014

Back Squats
40% x 5. 50% x 5, 60% x 5

Snatch Balance Practice


20 min AMRAP
5 Pullup
10 Pushups
15 Squats