Thursday, May 28, 2015

Friday 29th May 2015

"Nate"

Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings




Tuesday, May 26, 2015

Wednesday 27th May 2015

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


Monday, May 25, 2015

Tuesday 26th May 2015

Strength / Skill
20 min to establish todays 1RM clean

WOD
For time:
3 rounds
3 Squat clean 80% 1RM
Run 800m