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December 3 for 1 offer

Wednesday, December 17, 2014

Thursday 18th December 2014

Skill Kettlebell snatch

For Time
Row 1000m
KB Swing 50 reps
Row 750m
KB swing 35 reps
Row 500m
KB swing 20 reps

Wednesday 17th December 2014

Strength
Deadlift Week 3

AMRAP in 20min
10 Chest to bar Pullups
20 Back Squats 42.5/30kg
30 Double unders


Have you got your own rope yet??

Monday, December 15, 2014

Tuesday 16th December 2014

Strength
Back Squat week 3

4 Rounds for time:
Run 400m
1 rope climb
10 Hand release pushups
Post time to comments.


Sunday, December 14, 2014

Monday 15th December 2014

Strength
Shoulder Press , Week 3

In front of a clock set for 12 minutes with a barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Post reps for each set to comments

Sunday 14th December 2014

Thursday, December 11, 2014

Friday 12th december 2014

DATE NIGHT

Deadlift
70% x 3, 80% x 3, 90% x3+

"Jerry"
For time
Run 1.6km
Row 2 km
Run 1.6km

Wednesday, December 10, 2014

Thursday 11th December 2014

Squats
70% x 3, 80% x 3, 90% x 3+

“Joshie”
21 DB Snatch R
21 L Pullups
21 DB snatch L
21 L pullups