Thursday, September 21, 2017

Friday 22nd September 2017

Deadlift 5-5-5

Hang power clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Wednesday, September 20, 2017

Thursday 21st September 2017

Back Squats 5-5-5



10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Post time to comments.

Tuesday, September 19, 2017

Wednesday 20th September 2017

Shoulder press 10-10-10
Pendlay Rows 10-10-10


7x 2-minute rounds of:
25-cal. row
92.5/65kg jerks, max reps

There is no rest between rounds.

Post total number of jerks completed to comments.

Monday, September 18, 2017

Tuesday 19th September 2017

4 rounds, each for time, of:
800-meter run

Rest as needed between efforts.

Post times for each round to comments.

Sunday, September 17, 2017

Monday 18th September 2017

Front Squats 5-5-5


With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 142.5/100kg, each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
16m. partner barbell carry, 142.5/100kg

Post rounds completed to comments.