Tuesday, June 27, 2017

Wednesday 28th June 2017

3 rounds for time of:
30 kettlebell swings, 1.5 pood/1 pood
20 triple-unders
Run 400 meters

Post time to comments.

Monday, June 26, 2017

Tuesday 27th June 2017

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

Post loads to comments.

Sunday, June 25, 2017

Monday 26th June 2017


Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 142.5/100 kg
18 wall-ball shots, 20-lb/14lbs. ball
17 burpees, over the bar

Post rounds completed to comments.

Friday, June 23, 2017

Thursday, June 22, 2017

Friday 23rd June 2017

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 22.5/15kgdumbbell snatches
2 minutes of double-unders
2 minutes of 22.5/15kg dumbbell snatches
3 minutes of double-unders
3 minutes of22.5/15kg dumbbell snatches

Post reps for each set to comments.

Wednesday, June 21, 2017

Thrusday 22nd June 2017

5 attempts at each of the following:
Broad jump 15m in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.

Tuesday, June 20, 2017

Wednesday 21st June 2017

4 rounds for time of:
30 push-ups
20 rep front squats, 52.5/35kg
20 . push presses, 52.5/35kg
30 GHD sit-ups

Post time to comments.