Sunday, January 22, 2017

Saturday, January 21, 2017

Sunday 22nd January 2017

Rest Day.
Come visit us at the Get Active Expo, we will be in the active zone on the far wall

Thursday, January 19, 2017

Friday 20th January 2017

Whole Life Challenge WOD #2

11min AMRAP
800m run or 1000m row
75 Squats
50 Situps
25 Pushups
AMRAP of Burpees in time left

Score = Total rep achieved
Run and row are bout equal to 80 reps

Wednesday, January 18, 2017

Monday, January 16, 2017

Tuesday 17th January 2017

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Sunday, January 15, 2017

Monday 16th January 2017

3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges

Post time to comments.