Friday, February 17, 2012
Saturday 18th February 2012
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Post time to comments.
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Post time to comments.
Thursday, February 16, 2012
Friday 17th February 2012
21-15-9 reps for time of:
Power clean 50 /35kg
Thruster 50/35kg
Power clean 50 /35kg
Thruster 50/35kg
Wednesday, February 15, 2012
Thursday 16th February 2012
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 m Shuttle sprint (5 x 5m)
Rest 90 seconds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 m Shuttle sprint (5 x 5m)
Rest 90 seconds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
Monday, February 13, 2012
Wednesday 15th February 2012
Tuesday 14th February
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
James Hobart 18:18, Dave Hamel 19:13. Post time to comments.
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
James Hobart 18:18, Dave Hamel 19:13. Post time to comments.
Saturday, February 11, 2012
Monday 13th February 2012
"Erin"
Five rounds for time of:
15 Dumbbells split clean, 20/12.5kg
21 Pull-ups
Post time to comments.
Five rounds for time of:
15 Dumbbells split clean, 20/12.5kg
21 Pull-ups
Post time to comments.
Sunday 12th February 2012
