Tuesday, March 28, 2017

Wednesday 29th March 2017

For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

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Monday, March 27, 2017

Tuesday 28th March 2017

Please NOTE if Tonsville is in a Cyclone WARNING ZONE TODAY NO CLASSES till WARNING IS REMOVED
3 rounds for time of:
Run 800 meters
Rest 2 minutes

Sunday, March 26, 2017

Monday 27th March 2017

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Wednesday, March 22, 2017

Friday 24th March 2017

Deadlift 5-5-3-3-3-1-1-1-1 reps

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Thursday 23rd March 2017

4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

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