Thursday, October 19, 2017

Friday 20th October 2017

Deadlifts 3-3-3

Overhead squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Wednesday, October 18, 2017

Thursday 19th October 2017

BAck Squats 3-3-3

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
20 sumo deadlift high pulls 35/25kg
20-inch box jumps, 20 reps
20 Push presses, 35/25kg
Row 20 calories
Rest 1 minute

Post time to comments.

Tuesday, October 17, 2017

Wednesday 18th October 2017

Shoulder Press 5-5-5
Pendlay Row 10-10-10

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge

Post rounds completed to comments.

Monday, October 16, 2017

Tuesday 17th October 2017

15-12-9 reps for time of:
Power cleans 61/42.5kg
Thrusters 61/42.5kg

Post time to comments.

Sunday, October 15, 2017

Monday 16th October 2017

Front Squats 3-3-3

Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating

Post rounds completed to comments.