Wednesday, May 01, 2013
Thursday 2nd May 2013
1RM testing make-up day.
So far the week you should have tested
Bench Press !RM
Max Pullups
Deadlift
Shoulder Press
Back Squat.
If you haven't today is the day to come in and get it done.
If your have the WOD is
Deadlifts
3-3-3-3-3-3
Tuesday, April 30, 2013
Wednesday 1st May 2013
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Sunday, April 28, 2013
Tuesday 30th April 2013
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Monday 29th April 2013
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 65kg/45kg
Post time to comments.
Saturday, April 27, 2013
Sunday 28th April 2013
REST DAY
Saturday 27th April 2013
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Post time to comments.
Thursday, April 25, 2013
Friday 26th April 2013
Overhead Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
