CFNQ Box

Monday, July 28, 2014

Tuesday 29th July 2014

Strength Skill
Snatch

WOD
5 Rounds for time
Row 500m
Overhead Squat 42.5/30kg

Sunday, July 27, 2014

Monday 28th July 2014

Strength = Shoulder Press

WOD
3 rounds for time
30 Squats
30 Burpees

The Worm Squat Burpee workout from the 2014 CrossFit Games

Sunday 27th July 2014

REST DAY
The view from the front of our new location (as of August 11th)
Does it remind you of anything??

Thursday, July 24, 2014

SATURDAY 26th July 2014

In teams of three
5 rounds
1 min Pushups
1 min GTOH with 20kg Plate
1 min rest
Each team member cycles through all three station then the team has
1 min to run 100m linked by a belt

Score is total number of all rep on all station achieved
by the team

Friday 25th July 2014

Strength = Deadlift

WOD
Complete as many rounds as possible in 20 minutes of:
3. hang power cleans, 70/50
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Post rounds completed to comments.

SATURDAY 7:30AM FREE COME TRY WORKOUT