Thursday, June 23, 2016

Friday 24th June 2016

EMOM 10 min
Clean and Jerk


J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Thursday 23rd June 2016

Front Squats
3 x 5
Increase weight from last week by 1-5 kg.

For time:
200 double-unders
100. dumbbell squat snatches,30/20kg
200 double-unders

Post time to comments.

Wednesday 22nd June 2016


2min double unders
Rest 2 min
2 min Double unders

Record score for each 2min

21-15-9
Power Cleans, 61/42.5kg
Ring Dips
400m Run

Monday, June 20, 2016

Tuesday 21th June 2016

Back Squat
3 x 5
Increase on last weeks weight by 2.5-5kg


4 rounds
Row 500m or Run 400m
50 squats

Sunday, June 19, 2016

Monday 20th June 2016

Squat Snatch EMOM 10 min

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post loads to comments.

Saturday, June 18, 2016