Wednesday, August 26, 2015

Thursday 27th August 2015

Strength Work
Deadlifts
Week 1

WOD
21-15-9:
Front Squats
400m Run
Pushup

Tuesday, August 25, 2015

Wednesday 26th August 2015

Strength
Back Squat Week 1

WOD
AMRAP in 15 min
5 Power Snatch 62.5/42.5kg
10 Toes to Bar
15 Box Jump overs 30/24"

Monday, August 24, 2015

Tuesday 24th August 2015

Strength
Bench Press week 1

WOD
16 Min ROw/DU
EMOM 16 min
Min 1: 0:40sec row
Min 2: 0:40 sec Double unders
Min 3: 0:40 sec Row
Min 4 Rest

Friday, August 21, 2015

Saturday 22nd August 2015

Members, remember if you have a friend you introduce to CrossFit , bring them along with you to Saturdays session .

Thursday, August 20, 2015

Friday 21st August 2015

Tumlinson

For Time, Eight rounds of:
Run 200 meters
11 Dumbbell burpee deadlifts, 27.5kg/20kg dumbbells