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November Beginners Course

Thursday, October 16, 2014

Friday 17th October 2014

Strength
Deadlifts
70% x 3, 80% x 3, 90% 3+

Three Rounds for time:
20 Hang Power clean
20 Front Squats
40 Double unders

Wednesday, October 15, 2014

Thursday 16th October 2014

Strength
Shoulder Press Week 2
70% x 3, 80% x 3, 90% 3+

Ten rounds for time of:
3 Weighted Pull-ups,
5 Strict Pull-ups
7 Kipping Pull-up

Tuesday, October 14, 2014

Wednesday 15th October 2014

Squats
Wendler Week 2
70% x 3, 80% x 3, 90% 3+


"Jackie"
For time
Row 1000m
50 Thursters 20kg
20 Pullups

Monday, October 13, 2014

Tuesday 14th October 2014

Strength = Core conditioning

For time
20 Deadlifts 70/45kg
20 Bar faceing burpees
15 Deadlifts 70/45kg
15 Bar faceing burpees
10 Deadlifts 70/45kg
10 Bar faceing burpees