Friday, April 29, 2016

Friday 29th April 2016

Masters Qualifier 3
15 Min AMRAP
55 Double unders
15 Chest to bar pullups
5 Hang power cleans 70/50kg

Monday, April 25, 2016

Tuesday 26th April 2016

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 35/25kg
From 5:00-10:00 use 42.5/30kg
From 10:00-15:00 use 50/35kg

Continue adding 20 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

Sunday, April 24, 2016

Monday 25th April 2016

ANZAC Day OPENING Hours
No morning classes/sessions
Open Box will be from 4pm
5:30pm WOD session

As is tradition our ANZAC day workout is B1, the workout we created to honour our fallen member Ben ,

"B1"
Three rounds for time:
400m Run
21 kettlebell swings 24kg/16kg
15 Knees to Elbows
9 Ring Dips

Lest we Forget


Sunday 24th April 2016

Rest Day

Saturday 23rd April 2016

Complete as many rounds as possible in 15 minutes of:
12 deadlifts
9 hang squat cleans
6 push jerks
Run 200m

Post rounds completed and load to comments.