Tuesday, August 22, 2017

Monday, August 21, 2017

Tuesday 22nd August 2017

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girl and rounds completed to comments.

Sunday, August 20, 2017

Monday 21st August 2017

40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups

Post time to comments.

Sunday 20th August 2017

Rest Day

Saturday 19th August 2017

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

Post time to comments.

Friday 18th August 2017

Deadlift 7-7-7-7-7-7-7 reps

Post loads to comments.

Thursday 17th August 2017

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post rounds/reps completed to comments.