Thursday, February 16, 2017

Friday 17th February 2017

Badger

3 rounds for time of:
30 squat cleans, 42.5/30kg
30 pull-ups
Run 800 meters

Post time to comments.

Wednesday, February 15, 2017

Tuesday, February 14, 2017

Wednesdays 15th February 2017

Five 3-minute rounds of:
10 front squats, 70/50
10 box jumps, 30/24. box
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.

Monday, February 13, 2017

Tuesday 14th February 2016

15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb/14 ball
Thrusters 35/25kg

Post time to comments.

Sunday, February 12, 2017

Monday 13th February 2017

Weston

5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 20/15 dumbbells
20/15kg dumbbell waiters walk, 50 meters, right arm
20/15kg dumbbell waiters walk, 50 meters, left arm