Wednesday, July 26, 2017

Thursday 27th July 2017

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 42.5/30kg
50 hip extensions
50 burpees

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Tuesday, July 25, 2017

Wednesday 26th July 2017

27-21-15-9 reps for time of:
Squat cleans 42.5/30kg
Ring dips

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Monday, July 24, 2017

Tuesday 25th July 2017

For time:
50 box jumps, 30-in/24' box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb/20lb. ball
50 burpees

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Sunday, July 23, 2017

Monday 24th July 2017

Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

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Thursday, July 20, 2017

Friday 21st July 2017

For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

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