Tuesday, October 14, 2008

Tuesday 14th October


AMRAP in 25 minutes:
5 Pullups
10 Pushups
15 Situps
20 Squats

5 comments:

FiCFNQ said...

Matt 8.3
Chris 9.3
Jumping Pullups
Nicole 10
Michelle 11.2
Katrina 5.3
Nathan 5.2

FiCFNQ said...

NO Swimming tommorw @ 7am Guys and Girls

FiCFNQ said...

HQ site WOD 081013

Deadlift 3-3-3-3-3
82kg/82kg/82kg/82kg/82kg

Brett_M/31/181cm/85kg said...

Main page WOD
Brett 5x3 x 100kg

Errica 3 reps of 40kg,42.5kg,45kg,47.5kg,50kg

FiCFNQ said...

Tammy
Jumping pullups 8 rounds