Matt 8.3Chris 9.3Jumping PullupsNicole 10Michelle 11.2Katrina 5.3Nathan 5.2
NO Swimming tommorw @ 7am Guys and Girls
HQ site WOD 081013Deadlift 3-3-3-3-382kg/82kg/82kg/82kg/82kg
Main page WOD Brett 5x3 x 100kgErrica 3 reps of 40kg,42.5kg,45kg,47.5kg,50kg
Tammy Jumping pullups 8 rounds
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5 comments:
Matt 8.3
Chris 9.3
Jumping Pullups
Nicole 10
Michelle 11.2
Katrina 5.3
Nathan 5.2
NO Swimming tommorw @ 7am Guys and Girls
HQ site WOD 081013
Deadlift 3-3-3-3-3
82kg/82kg/82kg/82kg/82kg
Main page WOD
Brett 5x3 x 100kg
Errica 3 reps of 40kg,42.5kg,45kg,47.5kg,50kg
Tammy
Jumping pullups 8 rounds
Post a Comment