Wednesday, October 15, 2008

Thursday 16th October

For time:
60kg/40kg Squat clean, 10 reps
50 GHD Sit-ups
60kg/40kg Squat clean, 8 reps
40 GHD Sit-ups
60kg/40kgSquat clean, 6 reps
30 GHD Sit-ups
60kg/40kg Squat clean, 4 reps
20 GHD Sit-ups
60kg/40kg Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

5 comments:

FiCFNQ said...

AM Group
Today workout but used Dumbbell Squat Cleans and Ab Mat situps
Michelle (10kg DB's) 12:11
Chris (15kg DB's) 14:19
Kristy (8kg DB's) 13:58
Nicole (7tk DB's) 13:23
Nathan (8kg DB's) 16:46

FiCFNQ said...

40kg Squat Cleans and Ab mat situps
11:12

Adam Jefferd said...

Completed as rx'd.

29min 20 seconds
GHD situps destroyed me

Brett_M/31/181cm/85kg said...

GDay Adam,
Good to see you posting on the blog, took me a while to work out who you were but then it clicked...Leonora.

I Look forward to chasing your times.

Be did this one yesterday (sort of)- My wife and I bust out 2 on 1 off 3 on 1 off with the rests on Mon and Thursday.

Brett(Also from WA)

FiCFNQ said...

Hi Adam,great to see you here. Tried to check out you blog but it wont let me in :(

PM Group
Same sub's as the AM crew
Matthew (15kg DB) 10:36
Simon Millard (9kg DB's) 12:49
Andrew W. (17.5kg DB's)10:37
Tammy (8kg DB's) 11:21

Kids workout
10 Squat cleans, 10 Sitips
8 Squat Cleans , 10 situups
6 Squat Cleans, 10 situps
4 Squat cleans, 10 situps
2 Squat Cleans, 10 situps

Kasey (1.5kg DB's)10:19

Mental note, time to buy a GHD