AM GroupToday workout but used Dumbbell Squat Cleans and Ab Mat situpsMichelle (10kg DB's) 12:11Chris (15kg DB's) 14:19Kristy (8kg DB's) 13:58Nicole (7tk DB's) 13:23Nathan (8kg DB's) 16:46
40kg Squat Cleans and Ab mat situps11:12
Completed as rx'd.29min 20 secondsGHD situps destroyed me
GDay Adam,Good to see you posting on the blog, took me a while to work out who you were but then it clicked...Leonora.I Look forward to chasing your times.Be did this one yesterday (sort of)- My wife and I bust out 2 on 1 off 3 on 1 off with the rests on Mon and Thursday.Brett(Also from WA)
Hi Adam,great to see you here. Tried to check out you blog but it wont let me in :(PM GroupSame sub's as the AM crewMatthew (15kg DB) 10:36Simon Millard (9kg DB's) 12:49Andrew W. (17.5kg DB's)10:37Tammy (8kg DB's) 11:21Kids workout10 Squat cleans, 10 Sitips8 Squat Cleans , 10 situups6 Squat Cleans, 10 situps4 Squat cleans, 10 situps2 Squat Cleans, 10 situpsKasey (1.5kg DB's)10:19Mental note, time to buy a GHD
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5 comments:
AM Group
Today workout but used Dumbbell Squat Cleans and Ab Mat situps
Michelle (10kg DB's) 12:11
Chris (15kg DB's) 14:19
Kristy (8kg DB's) 13:58
Nicole (7tk DB's) 13:23
Nathan (8kg DB's) 16:46
40kg Squat Cleans and Ab mat situps
11:12
Completed as rx'd.
29min 20 seconds
GHD situps destroyed me
GDay Adam,
Good to see you posting on the blog, took me a while to work out who you were but then it clicked...Leonora.
I Look forward to chasing your times.
Be did this one yesterday (sort of)- My wife and I bust out 2 on 1 off 3 on 1 off with the rests on Mon and Thursday.
Brett(Also from WA)
Hi Adam,great to see you here. Tried to check out you blog but it wont let me in :(
PM Group
Same sub's as the AM crew
Matthew (15kg DB) 10:36
Simon Millard (9kg DB's) 12:49
Andrew W. (17.5kg DB's)10:37
Tammy (8kg DB's) 11:21
Kids workout
10 Squat cleans, 10 Sitips
8 Squat Cleans , 10 situups
6 Squat Cleans, 10 situps
4 Squat cleans, 10 situps
2 Squat Cleans, 10 situps
Kasey (1.5kg DB's)10:19
Mental note, time to buy a GHD
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