Wednesday, June 02, 2010

Thursday 3rd June 2010


Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

2 comments:

FiCFNQ said...

AM crew
finisher tabata jumping pullups

Jim 50-55-57.5-60-65kg (115)
Jeff 50-50-50-52.5-52.5kg (101)
Blue 30-35-35-37.5-40kg (122)
Demelza 22.5-25-27.5-27.5-28.5kg (96)
Nicole 27.5-27.5-28.5-27.5-27.5 kg (98)
Brony 32.5-32.5-32.5-30-27.5kg (92)

FiCFNQ said...

PM crew

Stuart 60-61-62-63-65
Jason 45-47.5-47.5-47.5-47.5kg
Fiona 35-35-35-35-35 kg