AM Crewall rounds done with metronomes set at 91 Blue 4:03-4:04-4:15-4:07Jim 4:07-4:07-4:08-4:26Fiona 3:57-4:00-4:01-4:02Sarah 4:33-4:36-5:03-4:43
8am Mastersintroduction to Burgener Warm Up3rounds for time:5 Deadlifts5 DB Shoulder press5 DB squatwalk/jog/run 250mSybil 9:58 21kg/5kg DBJune 10:45 14kg/4kg DBWendy 8:46 33kg/8kg DBFrances 9:50 23/3kg DB/200m walk
PM CrewStuart 3:33-3:44-3:42-3:29Tammie 3:45-4:05-3:59-3:54Dan 3:46-4:05-3:59-3:40BenG 3:57=-4:05-4:30-4:27 (Ben, see what i mean about you heel hitting first, we will work on fixing that)Cathy 2x400m run, 2 x 500m row 3:07- 3:10 3:12-3:01
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AM Crew
all rounds done with metronomes set at 91
Blue 4:03-4:04-4:15-4:07
Jim 4:07-4:07-4:08-4:26
Fiona 3:57-4:00-4:01-4:02
Sarah 4:33-4:36-5:03-4:43
8am Masters
introduction to Burgener Warm Up
3rounds for time:
5 Deadlifts
5 DB Shoulder press
5 DB squat
walk/jog/run 250m
Sybil 9:58 21kg/5kg DB
June 10:45 14kg/4kg DB
Wendy 8:46 33kg/8kg DB
Frances 9:50 23/3kg DB/200m walk
PM Crew
Stuart 3:33-3:44-3:42-3:29
Tammie 3:45-4:05-3:59-3:54
Dan 3:46-4:05-3:59-3:40
BenG 3:57=-4:05-4:30-4:27 (Ben, see what i mean about you heel hitting first, we will work on fixing that)
Cathy 2x400m run, 2 x 500m row
3:07- 3:10 3:12-3:01
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