Saturday, June 12, 2010

Friday 17th June 2010


REMEMBER ENTRIES FOR TROPIC THUNDER GAMES HAVE TO BE IN TO BRETT AT CROSSFIT TOWNSVILLE BY 9AM TOMORROW SATURDAY 19TH June

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 18m
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2 comments:

FiCFNQ said...

AM crew
tranistional muscleups and bear walk sub's

Jeff 17:14
Blue 18:45
Brony 17:24

10:01 AM
FiCFNQ said...

8am Masters
bench press practice the
21 stepups (each leg)
21 KB swings
10 getups
15 stepups (each leg)
15 KB swings
10 getups
9 stepups (each leg)
9 KB swing
10 getups

Wendy 13:33 18"/12kg/4kg
Frances 13:51 12"/8kg/-

10:04 AM

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