Tuesday, June 08, 2010

Wednesday 9th June 2010

3rounds For time:
Row 20 calories
20 Thruster 50/35kg
2 Rope climbs
20 Kettlebell swings, 1.5 pood

Happy Birthday Courntey. No longer a 16 year old chick who can do muscle ups, now she is 17!
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3 comments:

FiCFNQ said...

6AM
Jim 20:19 40/20kg beginner rope climbs
Demelza 27:59 25/16kg 1/2 high climbs

10:21 PM
FiCFNQ said...

9:30am
Brony 21:12 30/16 beginner rope climbs
Blue 20:36 30/20 1/2 height climbs
Jason 21:46 30/20kg rxd climbs
Scott 21:07 20/airsquat/beginner climbs

10:24 PM
FiCFNQ said...

Pm crew
Tammie 18:26 25/12/rxd climbs
Stuart 20:46 40/24kg/rxd climbs
Sanga 28:49 mixed full and beginner climbs
Ben 22:24 22.5/24/ mixed climbs ?
Ryan 21:21 30/20/single trip per round

scaled 3 rounds 15 reps
row, dumbells thrusters beginner rope clims, SDHP
Cathy 17:54
Deb 17:54

10:32 PM

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