AM crew using band to assist with pullups and dips 3x5 bench before WOD Hilary(32.5kg) 21:31 Alicia (32.5kg) 17:07 6 round 6 reps ( ring pushups) Ryan (75kg) 8 rounds @27:34 pullups rxd, yellow dips Jim (82.5kg) 23:32 Blue (62.5kg) 20:40 Demelza (40kg) 8 rounds @ 24:59
3 comments:
AM crew
using band to assist with pullups and dips
3x5 bench before WOD
Hilary(32.5kg) 21:31
Alicia (32.5kg) 17:07 6 round 6 reps ( ring pushups)
Ryan (75kg) 8 rounds @27:34 pullups rxd, yellow dips
Jim (82.5kg) 23:32
Blue (62.5kg) 20:40
Demelza (40kg) 8 rounds @ 24:59
8am Masters
5rounds
5Jumping Pullups
5 ring pushups
5 situp
5 squats
Wendy 7:14
Sybil 7:36
Frances 8:03
Jan 8:42 (band pulldowns)
Cat 7:18
Sue 7:150
PM crew
3x5 bench
AMRAP in 10min
Cathy 5.1 (10 reps)
Deb 5.3 (10reps) 47.5kg
Daina 5.1 (10 reps) 45kg
Tammie 6.33(10reps) 45 kg
Peta 6.3(10 reps)
Andrew 7.23(5 reps)
Stuart 8.12(5repd) ring pullups
Mick 8.3 (5reps)
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