Sunday, June 20, 2010

Tuesday 22nd June 2010


Five rounds for time of:
15m Overhead walking lunges, 20/15kg
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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1 comment:

FiCFNQ said...

AM crew
deadlifts x5
then WOD scaled to 3 rounds
Ryan (82.5kg) 13:12 ,15kg
Blue (95kg) 14:34, 15kg
Nicole (63kg) 10:00,10kg (box burpees)
Demelza (80kg) 11:55, rxd
Jim (110kg) 13:00,10kg
Jeff (100kg) 10:48,15kg
Brony (75kg) 11:37, 10kg

7:12 AM

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