Sunday, June 20, 2010

Monday 21st June 2010


Back Squat 5-5-5
Bench Press 5-5-5

Hold the same load across each of the 3 sets

2 comments:

FiCFNQ said...

AM crew
Beep test post WOD

April BS 50/ BP 35kg (7.9)
Ryan BS 60kg/BP 75kg (9.1)
Demelza BS 57.5kg/ BP 40kg (5.2)
Ben G BS 60/ BP 52.5kg (7.3)
Brony BS 62.5/BP 40kg (6.1)

FiCFNQ said...

PM crew
Courtney BS 50kg/BP 35kg
Sally BS50kg/BP 35kg
Peta BS 50kg/BP 35kg
James BS 70kg/ BP 75kg
Andrew BS 60/BP 60kg