Power cleans 5-5-5 firstAM crew sub'd Ab mat situps for GHDJim (50kg) 6;55 15kgJeff (47.5kg) 7:34 12.5kgBlue (50kg) 8:11 8kgNicole(37kg) 7:03 10kgDemelza (42kg) 6:56 8kg
PM crewHilary 6:48 4kgJames 7:49 10kg?
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Power cleans 5-5-5 first
AM crew sub'd Ab mat situps for GHD
Jim (50kg) 6;55 15kg
Jeff (47.5kg) 7:34 12.5kg
Blue (50kg) 8:11 8kg
Nicole(37kg) 7:03 10kg
Demelza (42kg) 6:56 8kg
PM crew
Hilary 6:48 4kg
James 7:49 10kg?
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