WOD 1
9 rounds
5 CTOH 50/35kg
5 Pullups
WOD 2
AMRAP in 10 min
Row 100m
10 Box Jumps 24/18 inch
Run 100m
Final
For time:
50 Double Unders
40 SDHP 24/16kg
30 Wallball 10/6kg
20 Kness to upper arm
10 Ground to overhead 60/35kg
Great efforts everyones
Post time/rounds for each WOD to comments
4 comments:
Wod 1 - 6:10
wod 2 - 6 rounds + 50m run
WOD 1 - RX weight, blue band - DNF 8 rnds 4 pull ups
WOD 2 - RX, 6 rnds and 20m row
Offical results from Tropic Thunder can be found here
http://www.fitsolutions.net.au/crossfit/index.php
females
Fiona 4th after first 2 WODs
WOD # 1- 4:35 rx/rx 1st
WOD # 2- 6 + 5BJ 8th
Final 2nd 7:28 rx
Sally 6th
WOD # 1 - 8:47 A/A 9th
WOD # 2 - 7 +3m row 7th
Courtney =10th
WOD # 1- 8:34 B/rx 7th
WOD # 2 -6rounds 15th
Peta = 10th
WOD # 1-5:22 B/A 11th
WOD # 2-6+90m row 11th
Demelza 13th
WOD # 1- #7+3PU @ rx/C 13th
WOD # 2- 6+10m row 13th
Hilary 19th
WOD # 1 -5:52 C/C 19th
WOD # 2- 4 + 65m run 19th
Males
Staurt W. 11th
WOD # 1 -4:56 rx/rx 10th
WOD # 2- 6+ 40m 15th
Foxy 12th
WOD # 1- 6:10rx/rx 12th
WOD # 2- 6+35m 16th
Mick 18th
WOD # 1- 7:33 rx/rx 15th
WOD # 2- 6+3BJ 21st
Andrew 20th
WOD # 1- 10:20 a/a 26th
WOD # 2- 5+100m row(i don't think this is right?) 17th
Jeff 22th
WOD # 1- 7:00 rx/c 27th? Seeing only 26 compeditors
WOD # 2- 6+10 BJ 18th
Post a Comment