I thought you said you were putting up an embarassing picture!!!
Am crewSub'd jumping C2B pullupsNicole 4rounds + 5FSBrony 4 rounds + 8 DuDemelza 4 rounds + 5FSBlue 4 roundsJim 3rounds+ 16DUJeff 4 round + 7DUwith Brett drill as Du subCathy 4 rounds + 2FSDeb 4rounds + 4 PU
PM crewStuart 5rounds+ 1FS 60kgFoxy 4 rounds sub'd DL for FSMatt 5 rounds 50kgRyan 5 rounds 45kgsub'd jumping C2B Peta 7 rounds + 5PU 30kgAllysa 3 rounds + 3FS 30kgBen 5 rounds + 8PU 50kgTina 5rounds + 1FS ?
Friday 8am Mastersused dumbbell squats, jumping pullups and skipsWendy 6 rounds + 1pu 8kg pair jump x3 Frances 5 rounds + 5s 5kg pair
Sarah 2+ 11DU 30kg/ body rowsFiona 4+1pU 50kg
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5 comments:
I thought you said you were putting up an embarassing picture!!!
Am crew
Sub'd jumping C2B pullups
Nicole 4rounds + 5FS
Brony 4 rounds + 8 Du
Demelza 4 rounds + 5FS
Blue 4 rounds
Jim 3rounds+ 16DU
Jeff 4 round + 7DU
with Brett drill as Du sub
Cathy 4 rounds + 2FS
Deb 4rounds + 4 PU
PM crew
Stuart 5rounds+ 1FS 60kg
Foxy 4 rounds sub'd DL for FS
Matt 5 rounds 50kg
Ryan 5 rounds 45kg
sub'd jumping C2B
Peta 7 rounds + 5PU 30kg
Allysa 3 rounds + 3FS 30kg
Ben 5 rounds + 8PU 50kg
Tina 5rounds + 1FS ?
Friday 8am Masters
used dumbbell squats, jumping pullups and skips
Wendy 6 rounds + 1pu 8kg pair jump x3
Frances 5 rounds + 5s 5kg pair
Sarah 2+ 11DU 30kg/ body rows
Fiona 4+1pU 50kg
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