Sunday, May 30, 2010

Wednesday 2nd June 2010


"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 60/42.5kg
7 Knees to elbows
7 Deadlift, 110/80kg
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-ups

3 comments:

FiCFNQ said...

6am Crew
scaled 3 rounds
Hilary 13:07 14.5/40/16/purple
Jeff 12:13 36/80/24/ blue
Jim 14:41 37.5/80/20/ purple

scaled 4 rounds
Demelza 21:04 25/60/24/blue

FiCFNQ said...

9:30 crew
scaled 3 rounds
Blue 15:11 30/80/24/purple
Brony 14:14 30/80/16/blue

FiCFNQ said...

5:30 crew
scaled 5 rounds
Tammie 15:36 25/40/12/red

scaled 4 rounds
BenG 19:06 ?/?/?/?
Stuart 18:10 47/90/24
Mick 19:23 47/90/24
Brad 14:56 40/70/56/orange

scaled 3 rounds
Dan 16:19 40/70/20
Tina 14:50 ?/?/?/?
Courtney 18:50 25/60/12
Belinda 18:33 6/15/8/purple
Ryan 17:15 60/42.5/20