Saturday, June 12, 2010

Monday 14th June 2010


"Elizabeth"

21-15-9 reps of:
Clean 60/42.5kg
Ring dips

Post times to comments

2 comments:

FiCFNQ said...

AM crew
Ryan 7:20 40kg/yellow band
Peta 5:56 33kg/red band
Courtney 10:42 30kg/orange
Brony 8:10 33/ring pushups
Demelza 9:38 33kg/ orange+yellow

FiCFNQ said...

PM crew
Sally 4:00 23/yellow
James 6:21 20/ring pushups