Saturday, June 12, 2010

Thursday 17th June 2010

"Scott's Mom" (thanks to CFNYC)

Max rep of each without putting the bar down 42.5/30kg
Over Head Squat
Front squat
Back squat




REST 5 minutes and reset the bar to do max reps 30/20kg Shoulder press
Pushpress
Push Jerk

HAPPY BIRTHDAYS DEMELZA AND TAMMIE
Posted by at

3 comments:

FiCFNQ said...

AM crew
Brony 13/13/20-20/17/24 rxd
Michelle 13/6/50-13/12/15 rxd
Blue 10/17/26-14/9/10 30&30kg
Cathy 16/7/20-20/15/11 10kg & 5kg
April 30/30/50-16/9/8 15&15kg

7:28 AM
FiCFNQ said...

PM crew
Stuart 20/21/22-25/21/25 (rxd)
Foxy 11/4/10-15/10/7 rxd
Mick 15/24/43-15/11/13 (40-30kg)
Peta 10/20/40-15/10/10 (27.5-21kg)
Dan 4/7/20-10/8/14 (37.5-30kg)
James 14/23/40-22/8/7 (25-22.5kg)

9:32 AM
FiCFNQ said...

Fiona 26/22/40-21/10/40 rxd

11:26 AM

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