Thursday, June 10, 2010

Friday 11th June 2010


Deadlift 5-5-5-5-5 reps

Post loads to comments.

2 comments:

FiCFNQ said...

AM crew
Jim 90-100-110-112.5/3-110/2
Brony 80-85-85-85-85kg
Demelza 70-75-80-80-85kg

FiCFNQ said...

PM crew
Stuart 90-90-10-110-120
Mick 90-90-100-110-120
Cathy -33-33-35-40-45
Deb -28-35-40-45-55
Allysa 77.5-82.5-85-87.5-90/4
Ben 80-90-95-97.5/4-95
Sally 63-68-73-73-77
Jeff 90-100-105-110-115
Matthew 80-90-95-97.5-100
Ryan 80-70-70-70-70