Sunday, June 27, 2010

Saturday 3rd July 2010


"Micheal"
3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups

1 comment:

FiCFNQ said...

Matt 32:26 GHD beck extensions & 20 situp 30AMsitup
using Ab matt situps and back extensions
April 22:48
Alicia 24:40
Blue 24:41
Peta 22:27
Hilary 28:13
BenG 32:52

600m runs
Allysa 29:55
400m runs
Cathy 28:20
Deb 27:46