PM crew done as a team WOD each team member must to prescibed number of wall balls, rows to be done as a team to cover the prescibed distance. Rowing couldn't start till all wallballs finished and vice versa. Only two balls per team in action at any time.
2 comments:
Am crew
halved the row distances
Jim 18:42
Jeff 18:22
Brony 19:15
Blue 18:38
Demelza 18:54
Ryan 19:31
sorry guys no one wrote up there wallball weights so I have no idea what they where. Post them if you can remember
PM crew
done as a team WOD each team member must to prescibed number of wall balls, rows to be done as a team to cover the prescibed distance. Rowing couldn't start till all wallballs finished and vice versa. Only two balls per team in action at any time.
Tammie/Dan 21:07 10/14lb
Cathy/April/Deb 25:42 wall ball 35:20:15 6/8lb
Brad/Andrew/BenG 23:20 14/14lb
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