6am CrewStrength OHS 3x5scaled to 3 roundsJeff (35kg) 17:47 rxdJim (40kg) 18:44 18"Demelza (30kg) 15:36 rxdBlue (32.5kg) 18:06Hilary (14.7kg) 23:25 12kgMichelle (35kg) 13:45 rxdLiz (22.5kg) 4rounds 15:56
PM crewstrength OHS 3x5Peta (25kg) 21:37 rxd3rounds Stuart (?) 13:40 rxdBrad (?) 19:03BenG (?) 23:20 20kg KB5rounds scaled20 Brett drill15 BJ10 KB swingsCathy (17.5kg) 15:28Deb (12.5kg) 13:34
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6am Crew
Strength OHS 3x5
scaled to 3 rounds
Jeff (35kg) 17:47 rxd
Jim (40kg) 18:44 18"
Demelza (30kg) 15:36 rxd
Blue (32.5kg) 18:06
Hilary (14.7kg) 23:25 12kg
Michelle (35kg) 13:45 rxd
Liz (22.5kg) 4rounds 15:56
PM crew
strength OHS 3x5
Peta (25kg) 21:37 rxd
3rounds
Stuart (?) 13:40 rxd
Brad (?) 19:03
BenG (?) 23:20 20kg KB
5rounds scaled
20 Brett drill
15 BJ
10 KB swings
Cathy (17.5kg) 15:28
Deb (12.5kg) 13:34
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