Sunday, June 27, 2010

Tuesday 29th June 2010


Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings 24/16kg

post time to comments

2 comments:

FiCFNQ said...

6am Crew
Strength OHS 3x5
scaled to 3 rounds
Jeff (35kg) 17:47 rxd
Jim (40kg) 18:44 18"
Demelza (30kg) 15:36 rxd
Blue (32.5kg) 18:06
Hilary (14.7kg) 23:25 12kg
Michelle (35kg) 13:45 rxd
Liz (22.5kg) 4rounds 15:56

FiCFNQ said...

PM crew
strength OHS 3x5
Peta (25kg) 21:37 rxd
3rounds
Stuart (?) 13:40 rxd
Brad (?) 19:03
BenG (?) 23:20 20kg KB

5rounds scaled
20 Brett drill
15 BJ
10 KB swings
Cathy (17.5kg) 15:28
Deb (12.5kg) 13:34