Monday, February 01, 2010

Tuesday 2nd February 2010


Five rounds for time of:
5 Thruster, 70kg/50kg
5 Muscle-ups
Run 400m

Post time to comments.

3 comments:

FiCFNQ said...

Burpee Challenge Day 2

FiCFNQ said...

Handstand practice then
3x5 Handstand pushups

Using transitional muscleups
Michelle 16:24
Nathan 19:45
Greg 17:38
Blue 19:59 (4 rounds)
Nicole 19:37

FiCFNQ said...

Pm crew
handstand practice
HSPU 3x 5

Foxy 19:25
transitional muscleups
Stuart 20:17
Robert 17:50
Jess 21:30. ( 4rounds)
Peta 18:52
Courtney 20:38(4 rounds)