CrossFit Games 2009 ChipperFor time:
15 Squat clean 70kg/45kg
30 Toes to bar
30 Box jump, 24/20 inch
15/10 Muscle-ups
30 Dumbbell Push press or push jerk, 20kg/10kg
30 Double-unders
15 Thruster, 60kg/40kg
30 Pull-ups
30 Burpees
90m Walking lunge with 20kg/10kg plate held overhead
Happy Birthday Jeff!
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5 comments:
Burpee challenge Day 17
Top men's times from the 2009 CrossFit Games:
Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13).
Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06).
CrossFit Mom WOD
Intermediate
4 rounds
200m farmer's walk #7kg DBs
10 muscle snatch #5.5kg bar
10 lunges
Alisyn 15:03
Am crew
reps and loads scaled
Bronwyn 22:40
Blue 23:14
Pm crew
reps and loads scaled
15 rep exercise = 10 reps
30 rep exercises= 20 reps
walking lunges scaled to 50m
Stuart 13:09
Mick 14:09
Stu 15:35
Tina 17:10
Matt 17:25
Ben 17:54
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