Burpee Challenge Day 10
6am crewskill work = muscleup progressionsMichelle 55-55-57.5-57.5-60-60-60-60-60-60kgJodie 32.5-32.5-32.5-35-35-35-35-35-35-35kg
9:30 crewskill = muscleup progressionsBrony 40-45-50-52.5-55-57.5-60-60-60-60kgSumi 25.5-28-28-31.5-34-34/1-34-34/1-31.5/1-31.5kgBlue 50-50-50-52.5-55-57.5-57.5-60-65-67.5kg
PM crewskills = muscleup progressionsStuart 95-95-95-95-95-95-95-95-95-100kgMatthew 95-95-95-95-95-95-95-95-95-100kg/1Stuart S. 80-80-80-80-80/miss-80-80-80/1-80-80kgSally 35-38-41.5-43-43-43-43-43-43-43kgBen 80-80-80-80-80-80-80-80-80-80kg
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Burpee Challenge Day 10
6am crew
skill work = muscleup progressions
Michelle 55-55-57.5-57.5-60-60-60-60-60-60kg
Jodie 32.5-32.5-32.5-35-35-35-35-35-35-35kg
9:30 crew
skill = muscleup progressions
Brony 40-45-50-52.5-55-57.5-60-60-60-60kg
Sumi 25.5-28-28-31.5-34-34/1-34-34/1-31.5/1-31.5kg
Blue 50-50-50-52.5-55-57.5-57.5-60-65-67.5kg
PM crew
skills = muscleup progressions
Stuart 95-95-95-95-95-95-95-95-95-100kg
Matthew 95-95-95-95-95-95-95-95-95-100kg/1
Stuart S. 80-80-80-80-80/miss-80-80-80/1-80-80kg
Sally 35-38-41.5-43-43-43-43-43-43-43kg
Ben 80-80-80-80-80-80-80-80-80-80kg
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