Tuesday, February 02, 2010

Wednesday 3rd February 2010


"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

3 comments:

FiCFNQ said...

Am crew
Bench Press 3x5

Nathan 70kg 16:53
Nicole 32.5kg 17:00
Greg 55kg 13:38

FiCFNQ said...

Burpee challenge Day 3

FiCFNQ said...

9:30 Crew
Brony 40kg BP 20:25
Blue 50kg BP 23:44