Saturday, February 20, 2010

Monday 22nd February 2010


Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

3 comments:

FiCFNQ said...

Burpee challenge Day 22

FiCFNQ said...

9:30 Crew
30kg Thrusters , Jumping Pullups

Brony 7/14,10/10,8/11,10/10,8/9
Blue 8/7,9/15,7/11,8/13,8/16

FiCFNQ said...

PM crew
Mick 14/15,14/15,14/15,14/15,10/15
Foxy 12/25,8/15,7/15,5/10,7/15
Claire db 20/15, 17/13,15/13,18/10,18/15
Tina 7/15,7/12,7/12,7/10,6/12
Lucy 15/20,7/15,10/15,10/15,10/10
Ben 14/15,15/11,12/11,11/9,8/11