Saturday, February 20, 2010

Monday 1st March 2010


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

4 comments:

FiCFNQ said...

Burpee Challenge Day 29

FiCFNQ said...

AM Crew

Blue
OHS 22.5-22.5-22.5-22.5-22.5kg
FS 25-30-35-40-45kg
BS 50-52.5-60-65-70kg

Brony
OHS 27.5-30-32.5-35-37.5kg
FS 40-42.5-45-50-55kg
BS 57.5-60-65-70-72.5(miss)-70kg

FiCFNQ said...

PM crew
Foxy
OHS 50-52.5-55-57.5-60kg
FS 80-82.5-85-85-85kg
BS 80-82.5-85-87.5-90kg

Stuart
OHS 55-60-62.5-65-67.5kg
FS 70-75-80-85-90kg
BS 95-97.5-100-102.5-102.5kg

Ben
OHS 30-32.5-35-37.5-40kg
FS 42.5-50-55-60-65kg
BS 67.5-70-72.5-90-100kg

working technique 5x5 of OHS, FS & BS
Nicole
Jarrod
Sally
Claire

great efforts everybody.

FiCFNQ said...

Fiona
OHS 40-42.5-45-50-55kg
FS 57.5-60-62.5-67.5(PR)-70kg miss