Big thanks to Rob ( Who usually trains out of SXF in WA), for coaching me through two WODs this afternoon.JUmping JOsh21 OHS42 DU15 OHS30 DU9 OHS18 DU 5:26AMRAP in 10 min5 Power cleans 50kg10 Pullups5 rounds Got stuck at round 2 and couldn't get under the bar for about 5 attempts Grrrrrr
One of my facebook friends, CrossFit Energy posted this today , looks and sounds nice so I thought I would share it with you allPaleo PizzaCrust:2 cup almond flour (or ground almonds)2 egg2 tsp olive oil1/2 tsp salt1 tsp Italian SeasoningBeat egg then form dough with all ingredients.Put on a pan that has been oiled and flatten outBake at 400 degrees for 15 minutesPut a tomato paste or sauce that has no sugar added to it on top and then top with your favorite toppings.I used chicken, peppers, mushrooms, fresh tomatoes and onions.Make sure all your toppings are cooked before putting on your pizza. Put pizza back in oven just to warm up....about 5 min!
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Big thanks to Rob ( Who usually trains out of SXF in WA), for coaching me through two WODs this afternoon.
JUmping JOsh
21 OHS
42 DU
15 OHS
30 DU
9 OHS
18 DU 5:26
AMRAP in 10 min
5 Power cleans 50kg
10 Pullups
5 rounds
Got stuck at round 2 and couldn't get under the bar for about 5 attempts Grrrrrr
One of my facebook friends, CrossFit Energy posted this today , looks and sounds nice so I thought I would share it with you all
Paleo Pizza
Crust:
2 cup almond flour (or ground almonds)
2 egg
2 tsp olive oil
1/2 tsp salt
1 tsp Italian Seasoning
Beat egg then form dough with all ingredients.
Put on a pan that has been oiled and flatten out
Bake at 400 degrees for 15 minutes
Put a tomato paste or sauce that has no sugar added to it on top and then top with your favorite toppings.
I used chicken, peppers, mushrooms, fresh tomatoes and onions.
Make sure all your toppings are cooked before putting on your pizza.
Put pizza back in oven just to warm up....about 5 min!
Post a Comment