Saturday, February 20, 2010

Sunday 28th February 2010


REST DAY

2 comments:

FiCFNQ said...

Big thanks to Rob ( Who usually trains out of SXF in WA), for coaching me through two WODs this afternoon.

JUmping JOsh
21 OHS
42 DU
15 OHS
30 DU
9 OHS
18 DU 5:26

AMRAP in 10 min
5 Power cleans 50kg
10 Pullups
5 rounds
Got stuck at round 2 and couldn't get under the bar for about 5 attempts Grrrrrr

FiCFNQ said...

One of my facebook friends, CrossFit Energy posted this today , looks and sounds nice so I thought I would share it with you all

Paleo Pizza
Crust:
2 cup almond flour (or ground almonds)
2 egg
2 tsp olive oil
1/2 tsp salt
1 tsp Italian Seasoning

Beat egg then form dough with all ingredients.
Put on a pan that has been oiled and flatten out
Bake at 400 degrees for 15 minutes

Put a tomato paste or sauce that has no sugar added to it on top and then top with your favorite toppings.

I used chicken, peppers, mushrooms, fresh tomatoes and onions.

Make sure all your toppings are cooked before putting on your pizza.

Put pizza back in oven just to warm up....about 5 min!